Step-by-Step: How to Work Out Your Size

  1. Grab a flexible measuring tape.
    Stand straight but relaxed — no sucking in or puffing out.
  2. Measure your bust.
    • Wear your usual bra.
    • Wrap the tape around the fullest part of your bust, keeping it horizontal and snug but not tight.
  3. Measure your waist.
    • Find your natural waist — the narrowest part, usually two fingers below where your rib cage ends.
    • Keep the tape horizontal and comfortably firm.
  4. Measure your hips.
    • Stand with feet together.
    • Measure around the widest point of your hips and bottom.
    • This spot can vary depending on your body shape.
  5. Compare your measurements to Staff & Friends Measurements and Sizes (below). 
    • If your measurements are similar to one or two of these this is often the best guide.
  6. Compare your measurements to our size chart (below).

FROCK ME OUT SIZE CHARTS

Comparison to standard Australian sizes included (AU6, AU8 etc).

FMO sizes XXS - 4XL

  XXS XS S M L XL 2XL 3XL 4XL

AU6 AU8 AU10 AU12 AU14 AU16 AU18 AU20 AU22

Bust

 79-84 84-89 89-94 94-99 99-106 106-111 111-118 118-125 125-135
Waist 64-69 69-74 74-79 79-84 84-89 89-94 94-101 101-108 108-115
Hip 84-89 89-94 94-99 99-104 104-109 109-114 114-121 121-128 128-135

 

FMO sizes 4 - 22     

  6 8 10 12 14 16 18 20 22

AU8 AU10 AU12 AU14 AU14-16 AU16 AU18 AU20 AU22

Bust

 86-90 90-94 94-98 98-102 102-106 106-110 110-114 114-118 118-122
Waist 72-75 75-79 79-82 82-85 85-88 88-91 91-96 96-101 101-106
Hip 91-95 95-99 99-103 103-107 107-111 111-115 115-121 121-127 127-133

     

7. Allow for fit flexibility.

    • Always refer to the Fit Notes in the specific product description
    • Styles with stretch or a relaxed fit allow an extra 3–5 cm of ease.
    • Prefer a closer fit? Consider sizing down in relaxed fit styles.
    • Shorter than average? Consider sizing down.
    • Our Staff & Friends Measurements and Sizes compared with your own is often the best guide.

Need a Hand?

We love helping you find your perfect fit!
If you’re unsure, simply email us your measurements or questions, and our team will help you workshop your size.